Seniors Program: Over-The-Phone Chair Exercises

This program will take place over the phone.

Please direct all program inquiries and RSVPs to Melissa Wittenberg at T: (847) 510-2060 or

CALL-IN INSTRUCTIONS: After you RSVP for any/all programs that you’d like to participate in, here’s how to call into each of the programs – we will use the same call-in number for all programs: To join any of the programs, dial 872-242-7995. It will then ask for you to enter the Conference ID: 737 107 407 followed by #. You will then be admitted into the program.

Join us for fun and energetic chair exercise classes focusing on increasing your strength and supporting your mobility. Whether you’re an avid exerciser or a bit of a couch potato, all levels are welcome. Let’s stay active together. Before participating, please make sure you have a stable and sturdy chair with you for exercising.

PLEASE NOTE that by participating in our over-the-phone exercise programming, that you are agreeing to the following waiver: In consideration for participating in this exercise program voluntarily, I agree to hold all persons involved as well as The Chicago Lighthouse, including its Directors and employees, harmless from any injuries or damages which may incur, for any reason, as a result of my involvement. My attendance/participation acknowledges that I agree to be bound by the terms set forth herein. It is my desire to participate in this event.

Please RSVP to Melissa in advance of the program at: (847) 510-2060.

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