Team Lighthouse understands the challenges of overcoming obstacles, such as blindness and the grand feat of running 26.2 miles. We are here to support you!
All registrants who sign up for Team Lighthouse and pledge to raise $1,000 have access to a personally customized training program, through CES (Chicago Endurance Sports) if desired. Contact Special Events (events@chicagolighthouse.org) if you are interested and we will make sure you receive the necessary information.
Training program begins in May 2012!
CHICAGO MARATHON TRAINING with CES
Chicago Endurance Sports offers a top notch marathon training program that will enhance the quality and effectiveness of your Charity Training Program. You will benefit from our knowledgeable, professional coaches and support staff. Whether you are a novice or a seasoned athlete, CES coaches have all of the tools to help you reach your goals.
Training with CES allows you to focus on what you do best - fundraise and drive awareness - while our focus is preparing you for the race. We've found that when athletes are motivated and successful with their training, they're much more successful with their fundraising. The CES training experience provides access to coaches, special seminars, and personalized training programs that will have you excited and vocal about your goal race. When you talk about your training more frequently you have more opportunities to share why you're dedicating so much of your time and energy to support your organization, resulting in more fundraising dollars.
For any athletes that are training and fundraising outside of the Chicago metro area we offer our virtual training option. The virtual training program is a great way to train on your own with virtual support from a helpful team of coaches. These athletes will receive their daily training schedule and coaching support online via Training Peaks, have access to the CES race day amenities, and receive our weekly email newsletter with coaching tips, race updates and more.
Here are just some of the Program Benefits
- Professional, experienced (and nice!) coaches.
- Personalized, daily training schedule for all levels — delivered online via FREE Training Peaks account.
- Performance running shirt to the first 500 registrants per program.
- Running and Run-Walk training programs with pacing groups for all-levels.
- Weekly newsletter with training tips & program updates.
- Weekly training tips and Q & A opportunities at all training sessions with our coaches.
- Coached group training—2X per week, at two locations.
- Post-workout flexibility sessions with pacers & coaches.
- Fun socials and parties with your teammates throughout the season.
- Restrooms, changing rooms, secure gear storage and water are available at all of our group training sessions.
- Smart ID shoe tag for emergency info.
- Educational seminars & clinics.
GROUP TRAINING SESSIONS
Choose from TWO convenient locations!
Mid-WEEK WORKOUTS
Wednesday or Thursday
Wednesday meets at Fleet Feet, Piper's Alley
Thursday meets at Fleet Feet, Lincoln Square
The focus of these mid-week runs will be on form, pacing skills, strength, flexibility and speed. Our coaching staff will be on hand to help teach, challenge and motivate you!
WEEKEND LONG RUNS
Saturday or Sunday
Saturday meets at Fleet Feet, Piper's Alley
Sunday meets at Fleet Feet, Lincoln Square
These days are reserved for the long, slow distance runs that are so important to the success of endurance runners. Pace Leaders are available to guide you at the appropriate pace for your current fitness level and goals. Our coaches will also run with you to motivate you and help with any concerns or questions that come up along the way. Water & sport drink will be provided for our longer runs.
We hope to hear from you with any questions or concerns you may have now or during training!
Disclaimer: The Lighthouse and our experts are not providing medical advice; we are just offering a service to get an opinion on issues of health and nutrition. The Lighthouse and our experts are not liable for injuries sustained or problems that may arise as a result of this advice. We know these experts to be great at what they do, but take care to remember they are just suggestions. If you feel you have an injury, please contact your doctor as soon as possible.
The Lighthouse is partnering with GLASA (Great Lakes Adaptive Sports Association), to provide sighted guide runners for those who are blind or visually impaired.
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